Yoga to Empower with Erika Newberry
This yoga session is designed to connect us with our inner teacher and to guide us to a conception of the whole Self.
Together we will explore yoga that nurtures the connection between mind and body, while developing a sense of personal agency and practice making choices based on how we feel in the moment.
This session will include movement-based practices, breathwork and meditation to empower individuals in celebration of International Women’s Day 2021.
Wednesday 10th Feb from 1:00 -1:30pm. $25.00
Contact us to Book Now. WomensMentalHealth@protonmail.com