Meditation has many health benefits! Learn how to meditate or refine your practice in a small group or individually. Develop your practice so that attending to the 'present moment' becomes easier and you become more 'mindful' in everyday life. Experience how regular practice helps you manage stress, pain, worry, or problem behaviours. Develop a regular practice that suits you and your lifestyle. Next Meditation group starting: TBC To sign up please call (03) 9690 1080 or email WomensMentalHealth@protonmail.com