Meditation has many health benefits! Sign up today and experience the benefits for yourself during our five-week mindfulness group from the comfort of your own home. Learn how to meditate or refine your practice in a small group. Develop your practice so that attending to the 'present moment' becomes easier and you become more 'mindful' in everyday life. Experience how regular practice helps you manage stress, pain, worry, or problem behaviours. Develop a regular practice that suits you and your lifestyle. Next Meditation group starting: 23rd July 2020 for 5 weeks via Zoom 6.30pm - 7.30pm $100 ($20 per session) Upfront payment preferred. Group not for you? We also offer one on one meditation sessions either online or in person. To sign up please call (03) 9690 1080 or email Womensmentalhealth@protonmail.com